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Happiness Audit

This little quiz should only take you a few minutes, but it is one of the most important things you can do for yourself. Find out what your true happiness levels are.

You can also bookmark this quiz to come back and take it periodically to check in with how you are doing.

Please read the statements below carefully, because some are phrased positively and others negatively. Don’t worry about a “right” or “wrong” answer; there are no trick questions. Stick with the first answer that pops into your head. If you find a question difficult, give the answer that is true for you most of the time.